Practical Yoga (Hardcover)

Restoring the Body, Mind and Spirit

By Shakuntala Zakheim, Kaitlin McComb

Mandala Publishing, 9781886069671, 150pp.

Publication Date: October 1, 2002

List Price: 9.95*
* Individual store prices may vary.

Description

The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.