Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes (Paperback)
The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes
Kyle Cathie Limited, 9781909487352, 192pp.
Publication Date: February 9, 2016
How We Digest Our Food is How We Digest Our Lives If you're like most women, you've been on the never-ending quest for the "perfect" diet since you were a teenager, constantly trying to find the trick that will "fix" your body. You've sworn off all bread and carbs, skipped meals, tried to subsist solely on green drinks. You've maybe even taken a "supplement" that promised to help you lose those last 5 (or 10, or 15) pounds. Does this sound familiar? It's sooo exhausting, right? Obsessions with weight, diet, exercise, and even health don't have to be a part of everyday life. Anyone can change their relationship with food and their body. We need to slow down and learn to listen, and focus on what our symptoms - weight gain, fatigue, insomnia, bloating, indigestion, and constipation - are telling us. Through her health coaching practice, Your Healthiest You, Robyn Youkilis has helped thousands of women discover the real reasons why they feel like their bodies just aren't listening to them, reconnect with that gut instinct, and learn how to make choices from that place of inner wisdom. In Go With Your Gut, you will get the what, why, and how of creating a truly healthy lifestyle. Each chapter includes a practice to reinforce Robyn's simple, yet effective, lessons, such as "Breathe," "Chew," "Eat," "Drink," "Shop," and "Shed," plus over 75 healthy, easy and insanely delicious recipes - from the Superhuman Breakfast to Chocolate Cake to homemade Sauerkraut. With these practices and recipes you will have everything you need to learn to listen to your body and love your life.
About the Author
Robyn Youkilis, AADP is a Certified Wellness Expert, TV personality, and author that The Today Show, People Magazine, Redbook and thousands of women go to when they look in the mirror and ask "What do I do? I can't deal with another diet" Known for her straightforward yet supportive style, Robyn helps her clients through her health coaching practice Your Healthiest You break free of the craziness of dieting and connect to their inner "sparkle"-their truest and best selves-through no-nonsense action steps. She's been featured by The Cooking Channel, The Wall Street Journal, Health, Men's Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Robyn lives in New York City and Los Angeles, but her true home is in the kitchen whipping up easy, healthy, and delicious eats.