Life in Flow (Paperback)
Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life
Murdoch Books, 9781911632153, 256pp.
Publication Date: July 23, 2019
The book includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.
About the Author
The co-founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers. On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of "living in the flow."