Feed Your Brain (Paperback)

The Cookbook: Recipes to support a lighter, brighter you!

By Delia McCabe

Exisle Publishing, 9781925335613, 240pp.

Publication Date: November 1, 2017

List Price: 24.99*
* Individual store prices may vary.

Description

Author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul, but also your brain. Best of all, they’re recipes the whole family will love--and many of them don’t even require any cooking.

Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid.

It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.



About the Author

Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health via nutrition.



Praise For Feed Your Brain: The Cookbook: Recipes to support a lighter, brighter you!

“Unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe’s plan are good ones; weight loss and maintenance; increased energy; deeper more refreshing sleep; and a brighter outlook on life.”
- Foreword Reviews