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Cover for Heart Rate Monitor Book for Cyclists

Heart Rate Monitor Book for Cyclists

Sally Edwards, Sally Reed


List Price: 17.95*
* Individual store prices may vary.


Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.

VeloPress, 9781931382045, 244pp.

Publication Date: June 21, 2002