Heart Rate Monitor Book for Cyclists (Paperback)

By Sally Edwards, Sally Reed

VeloPress, 9781931382045, 244pp.

Publication Date: June 21, 2002

List Price: 17.95*
* Individual store prices may vary.

Description

Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.