Training Plans for Multisport Athletes (Paperback)

Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing

By Gale Bernhardt

VeloPress, 9781931382922, 323pp.

Publication Date: January 1, 2007

List Price: 21.95*
* Individual store prices may vary.


Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential guide, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.