Your First Triathlon (Paperback)
Race-Ready in 5 Hours a Week
VeloPress, 9781934030868, 239pp.
Publication Date: April 1, 2012
Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.
"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.
Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.
Joe Friel is the coach experienced triathletes trust most. His book "The Triathlete's Training Bible" is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.
About the Author
Praise For Your First Triathlon: Race-Ready in 5 Hours a Week…
"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" — TriNewbies.com
"Joe takes the fear out of doing a first triathlon." — Barb Lindquist, 2004 USA Olympic Team
"If you are looking to get off to a great start in this sport, you have come to the right place!" — Siri Lindley, Triathlon World Champion
"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the utmost authority on triathlon training." — Ryan Bolton, 2000 USA Olympic Team