Feel the Way You Want to Feel ... No Matter What! (Paperback)

By R. Pucci Aldo R. Pucci

iUniverse, 9781936236046, 312pp.

Publication Date: March 1, 2010

List Price: 17.95*
* Individual store prices may vary.

Description

Do you want to learn how to effectively overcome life's problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel... No Matter What teaches powerful and effective rational self-counseling techniques that can be applied to life's most difficult problems and situations. This book will teach you how to: -Focus on what you really want out of life, not just on what you think is possible -Determine the difference between practical and emotional problems -Analyze your thoughts and behaviors to determine whether they are rational for you -Recognize and correct the twenty-six common mental mistakes -Recognize and correct common beliefs that create a great deal of grief -Combat depression, anxiety, and anger -Develop rational replacement thoughts that are not just "happy" thoughts, but that are accurate -Practice those new thoughts and behaviors until they become automatic Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.


About the Author

Dr. Aldo R. Pucci is president of the National Association of Cognitive-Behavioral Therapists. He has taught his Rational Living Therapy technique to mental health professionals and people seeking rational self-counseling skills. Pucci lives in Weirton, West Virginia, with his wife, Sandy, and their two children, Aldo Jr. and Maria.