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Cover for Gluten-Free, Hassle Free

Gluten-Free, Hassle Free

A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back to Health

Marlisa Brown, Sloane Miller (Foreword by)

Paperback

List Price: 19.95*
* Individual store prices may vary.

Description

Fully Revised and Updated

A Simple, Easy-to-follow Guide to Going Gluten Free

Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.

  • Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information
  • Proven strategies to modify your favorite foods to make them gluten free
  • What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food
  • The truth about gluten-free diets and weight loss
  • Fun and fabulous gluten-free entertaining
  • Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun

Demos Medical Publishing, 9781936303588, 480pp.

Publication Date: December 10, 2013