A Girl's Guide to Fitting in Fitness (Paperback)

By Erin Whitehead, Jennipher Walters

Zest Books, 9781936976300, 128pp.

Publication Date: March 26, 2013

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Description

Modern teenagers always have a million things to do. The Girl's Guide to Fitting in Fitness shows how you can add fun and effective exercise routines to your schedule without sacrificing anything

Start living healthier with these easy workouts, simple recipes, and progress charts that will take you from the page to a fitter life. This isn't an ordinary fitness book, the authors make the experience fun and interesting with facts, figures, and anecdotes to back up their strategies.


About the Author

Erin Whitehead has a journalism degree from the University of Kansas. She and Jennipher Walters cofounded FitBottomedGirls.com and FitBottomedMamas.comJennipher Walters is a personal trainer, lifestyle and weight management coach, and health and fitness specialist. She has written for online publications including Shape and Yahoo! Shine, and cofounded FitBottomedGirls.com and FitBottomedMamas.com with Erin Whitehead.
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