Deep Relaxation (Hardcover)
Coming Home to Your Body
Parallax Press, 9781937006273, 40pp.
Publication Date: November 30, 2012
The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
About the Author
Praise For Deep Relaxation: Coming Home to Your Body…
"Deep Relaxation is...an excellent way to take a breather when you're feeling overwhlemed. Khong suggests dividing a stressful workday into segments and doing short sessions of deep relaxation between each segment. When you do this, she says, you'll come to your next activity with increased freshness and effectiveness."
"This book with CD makes deep relaxation easily and widely available, like a broad river flowing out to the sea...For a lifetime of mindful living, this provides indispensable training and a beautiful gift. Total relaxation restores us to our organic integrity and our original nature. Recommended for every body."
The Mindfulness Bell
"Deep Relaxation is a beautiful book embellished with poetry and subtle page decorations, a holistic treat for mind, body and soul."
The Midwest Book Review
"With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels."
Branches of Light
"Many of my students are also my teachers, and Sister Chan Khong is one of the foremost among them. The love and concern that underlie her work are deep. Her life is a Dharma talk, and she has much to tell us.”
Thich Nhat Hanh