Paleo Cooking Bootcamp for Busy People (Hardcover)

Weekly Step-by-Step Meal Preparation Guides

By Katie French

Primal Nutrition, Inc., 9781939563347, 144pp.

Publication Date: March 10, 2017

List Price: 21.95*
* Individual store prices may vary.

Description

Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time.

Paleo Cooking Bootcamp for Busy People is inspired by author Katie French’s live class presented in the San Francisco Bay Area, where it won the prestigious “Best of SF” designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family’s hectic weekdays. For each week’s menu, there is a grocery list, a list showing what order to cook everything (the “Cooking Order”) during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation.

Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let’s you go straight the fun stuff in the kitchen!



About the Author

Katie French is a former Silicon Valley litigation attorney turned nutritionist, author, chef and originator of the live course called Paleo Cooking Bootcamp for Busy People. At her busy law firm, Katie was troubled by the disregard for healthy nutrition and lifestyle habits, and high rates of fatigue and burnout - even among the most productive professionals. As co-workers noticed her sustained commitment to healthy eating, she became the default resource for nutritional support and guidance. Inspired, she left her lucrative legal career to pursue her passion of helping people cook and eat healthy, delicious, time-efficient meals. From the get-go, Katie’s Paleo Cooking Bootcamp was a huge hit in the San Francisco Bay Area (it was awarded the prestigious “Best of SF” designation by San Francisco Magazine), and now she shares her secrets with enthusiasts everywhere, both in her 2017 book and her presentation of a comprehensive online video course that allows viewers to complete the bootcamp at home. Katie’s lifestyle transformation extends beyond leaving the Bay Area rat race and eating healthy. She now resides in Boulder, CO with her dog Riley, and specializes in frequent weekend camping getaways to the Rocky mountains.