The Happy Herbivore Guide to Plant-Based Living (Paperback)

By Lindsay S. Nixon

Benbella Books, 9781941631003, 280pp.

Publication Date: May 5, 2015

List Price: 19.95*
* Individual store prices may vary.

Description

In her latest Happy Herbivore book, Lindsay S. Nixon provides what her readers have been clamoring for--a practical, in-depth guide to living the plant-based lifestyle.

A plant-based diet is not about saying "no" to a variety of foods. It's about saying "yes" to you and your health. It's about saying "yes" to whole, good-for-you foods that make you feel (and look ) great.

Embracing any new lifestyle means changes, questions, and skeptics at your door. You don't have to face that alone. Nixon has been successfully living the Happy Herbivore lifestyle for years and during that time, she's helped thousands of clients make the transition. In Happy Herbivore Life, she expertly walks you through how to thrive as a happy herbivore, from making the transition to living plant-proud every day to overcoming objections from your family and friends.

Nixon provides insight on key ingredients to include in your diet and exposes the myths concerning soy, carbs, fat, and protein. She offers tips on what to say to critical carnivores, how to live plant-based with a busy lifestyle, and ways to make easy substitutions in recipes that won't change the texture and taste of your favorite dishes.

Beautiful pictures and a sampling of new plant-based recipes accompany her savvy advice, plus testimonials from fans who have embraced the happy herbivore way and are loving the results.

Happy Herbivore Life is the essential and ultimate guide you've been waiting for to help you transform your life through plant-based eating.


About the Author

Lindsay S. Nixon is the bestselling author of the Happy Herbivore cookbook series: The Happy Herbivore Cookbook, Everyday Happy Herbivore, and Happy Herbivore Abroad. As of September 2012, Nixon has sold more than 150,000 cookbooks. Nixon has been featured on Dr. Oz and TheFoodNetwork.com, and she has spoken at Google. Her recipes have also been featured in The New York Times, VegNews, Vegetarian Times, Women's Health, Oprah.com, Bethenny.com, Fitness.com, Bust.com, WebMD.com, Shape.com, among many others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low-fat recipes that taste just as delicious as they are nutritious. Learn more about Nixon and try some of her recipes on her award-winning site HappyHerbivore.com.