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Living Large

The Skinny Guy's Guide to No-Nonsense Muscle Building

Vince Del Monte


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SKINNY GUYS If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym--if you've ever wanted to Live Large--start reading immediately.

Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.

Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny--scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique--and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs--Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass--the smarter way

In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby.

In Living Large, you'll find:
- 5 essential training principles to gain your first 30 pounds of pure muscle
- 5 muscle-building enemies you must avoid
- Mass and shred meal plans at every calorie level
- 14 simple, no-nonsense nutrition principles
- The ultimate exercise execution demonstration guide
- 4 supplements that actually work

Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.

Benbella Books, 9781941631829, 256pp.

Publication Date: October 18, 2016

About the Author

Fitness guru Vince Del Monte been coined "The Skinny Guy Savior." He earned this name by dedicating his life to transforming the lives of the skinny, scrawny guys, as well as skinny girls, and helping them become healthier, fitter, and more confident in their bodies. His students transform themselves to "Live better, Look better, & Know better!" Vince has transformed thousands of lives with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular bestselling "No-Nonsense Muscle Building" system. Vince was the poster boy of the "I can't gain weight or get the girl" story. He became known as "Skinny Vinny." He was 140-150 pounds at 6 feet tall, and the nickname stuck with him all through college. He tried everything to gain weight any way he could, never surpassing 149 lbs, dripping wet. Vince received an Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor who "told him to burn all of his fitness magazines and stop wasting money on supplements to gain weight." Vince's life started to change. He gained some weight, developed toned muscles, and then met the girl of his dreams--now his wife! Vince is also an award-winning WBFF Professional Fitness Model and enjoys the natural bodybuilding and fitness lifestyle. He continues to practice what he preaches to challenge himself and inspire his readers.