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Writing Your Way to (Self-)Love

A Guided Journal to Help You Love Your Body, One Part at a Time

Nicole C. Ayers


List Price: 14.99*
* Individual store prices may vary.


Are you ready to stop waging war against your body?

Do you want to learn to accept it, maybe even love it, one part at a time?

This journal will guide you through exploring your body and all her parts by:

  • Writing simple love notes
  • Doodling
  • Examining how your feelings shift over time
  • Diving deep with a love letter
  • Planning a dance party to celebrate

Let's get this lovefest rolling

Spark Publications, 9781943070794, 120pp.

Publication Date: February 19, 2020

About the Author

Nicole C. Ayers has been playing with words as long as she can remember. While she's held many jobs in her life, including stints as a server, camp counselor, telemarketer, print shop lackey, bartender, and teacher, editing at Ayers Edits was her favorite, because she combined her love of reading with the fun of wordplay, until she added writer to this list. Now it would be hard to convince her there’s anything better than telling her own stories.

Nicole has written three body-positive companion books (SPARK Publications, February 2020) about her journey to accept and love her body: Love Notes to My Body; Love Letters to My Body: Writing My Way to (Self-)Love; Writing Your Way to (Self-)Love: A Guided Journal to Help You Love Your Body, One Part at a Time.

Nicole lives in South Carolina with her brilliant and brave daughters, her best friend and husband, a goofy dog, a long-suffering tortoise, and the occasional fish.

Contact Nicole at and connect with her on Instagram: @nicolecayers