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Eat Well, Move Well, Live Well

52 Ways to Feel Better in a Week

Galina Denzel, Roland Denzel


List Price: 21.95*
* Individual store prices may vary.


This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, "one week at a time" guide to living your most vibrant life.

"Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week." - Foreword Reviews

Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of becoming healthier can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.

There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable.

Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme:

  • Cooking
  • Nutrition
  • Movement and Exercise
  • Home, Office, and Lifestyle
  • Mind and Body

This one book has fifty-two experiments in wellness to try, such as:

  • Detox your pantry
  • Learn to "eat water" to stay better hydrated
  • How to end a bad day well
  • Get dirty in the garden
  • Finding the perfect fitness path for your body
  • Furniture minimalism
  • Clean up your sleep

Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week

Propriometrics Press, 9781943370023, 434pp.

Publication Date: October 10, 2016

About the Author

International wellness coaches Galina and Roland Denzel help people achieve their health goals through simple solutions brought about by easily manageable changes. They share a practice in Colorado and reach thousands more via their website, Between them they've published numerous books, including Man on Top, their weight loss guide based on Roland's own 75-pound weight loss journey, The Real Food Reset, a practical 30-day guide to reconnecting with real food, and several whole-food cookbooks. Along with their training in corrective exercise, nutrition, and coaching, they bring a wealth of personal experience, warmth, humor, and a healthy dose of wisdom to the table.