Simple Exercises for Whole Body Mobility
A bestselling, empowering exercise guide to restoring movement
Is geared to a 50+ audience and anyone looking to improve basic whole-body mobility
Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels
Will help you move and feel better
Alongside biomechanist and movement teacher Katy Bowman's instructions are the experiences of four women who have used these principles and exercises for years. They've found recommended surgeries unnecessary and regained strength and mobility, and they move more than they did a decade ago. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
Propriometrics Press, 9781943370115, 336pp.
Publication Date: March 1, 2017