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Wide Awake

A 7-Day Visual Guide to Calm the Mind + Get the Sleep You Deserve

Emily Marko

Hardcover

List Price: 19.95*
* Individual store prices may vary.

Description

Nearly 1 in 3 people aren't getting the sleep they deserve Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake

One Idea Press, 9781944134112, 88pp.

Publication Date: November 21, 2017