Rule a Healthy Roost (Paperback)
Nutrition, Recipes, and Activities for Modern Families
How2conquer, 9781945783050, 156pp.
Publication Date: April 30, 2020
Rule a Healthy Roost provides just the right amount of easy-to-use information to make nutrition and fitness as simple and fun as possible, as well as tips for getting everyone on board.
With humor and a good scoop of mom-sense, Leslie Smith Grant walks you through:
- Nutrition and Kitchen 101
- Safety advice
- Tips for cooking with kids
- Shopping and pantry tips
- Recipes and menus
- Activities and games
- ...and more
Having fun with your kids is great exercise, but getting them to eat fruit and vegetables doesn't have to be a game of chicken. Join Leslie as she shares how to create easy homemade meals from fresh ingredients, invite your kids into the kitchen to help make parent-approved kid cuisine, and shake a leg together with old-school P.E. exercises and activities.
About the Author
Leslie Smith Grant serves on the Atlanta Board of Education. From 2007-2012 she was the “Mother Hen” of Chickin Feed, LLC, a small business she created focused on raising healthy kids from scratch.
Leslie was involved in the startup and served on the boards of both the Atlanta Neighborhood Charter School and the Grant Park Cooperative Preschool. She has volunteered in numerous Farm to School programs. As a member of the Board of Education, she serves on the Executive Committee of the Council of Great City Schools.