Happier Every Day (Hardcover)

Simple ways to bring more peace, contentment and joy into your life

By Paula Munier

Media Lab Books, 9781948174077, 288pp.

Publication Date: March 19, 2019

List Price: 16.99*
* Individual store prices may vary.

Description

In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.

Inside, you'll also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.

A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.



About the Author

Paula Munier is the author of the bestselling Plot Perfect, The Writer’s Guide to Beginnings, Writing with Quiet Hands, and Fixing Freddie: A True Story of a Boy, a Mom, and a Very, Very Bad Beagle. She was inspired to write A Borrowing of Bones, the first Mercy and Elvis mystery, by the hero working dogs she met through MissionK9Rescue, her own Newfoundland retriever mix rescue Bear, and a lifelong passion for crime fiction. She lives in New Hampshire with her family, Bear, and a torbie tabby named Ursula.