The Weight Loss Solution for the Chronic Serial Dieter
Your inability to lose weight and keep it off drives you insane. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner and you're desperate to find the right solution. It's not like you're lazy; you've tried all of the diets. They work for a while, but it's just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what's wrong with you. Is your body broken? Will you be stuck like this forever? There has to be a better way - an easier way. And there is.
In Diet Disruption you will:
- Get to the root of the issue and learn the real reasons why weight loss hasn't happened for you yet
- Get the mean voice in your head to finally shut up
- Uncover the biggest mistakes women make when trying to lose weight
- Release the shame and guilt you suffer from so you can regain your emotional energy
- Learn how to break the habit of dieting
- Adopt simple tweaks to your lifestyle to keep the weight off
Lifestyle Entrepreneurs Press, 9781950367634, 216pp.
Publication Date: January 12, 2021