Body Kindness (MP3 CD)

Transform Your Health from the Inside Out - And Never Say Diet Again

By Rebecca Scritchfield, Rebecca Scritchfield (Narrated by)

Dreamscape Media, 9781974927777

Publication Date: December 25, 2018

Other Editions of This Title:
Paperback (12/27/2016)
Compact Disc (12/25/2018)

List Price: 29.99*
* Individual store prices may vary.


"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life