Pause, Breathe, Smile (Digital Audiobook)
Awakening Mindfulness When Meditation Is Not Enough
Publication Date: March 18, 2019
Spirituality & Practice Best Spiritual Books of 2018
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
"Both simple and profound, practical and inspiring, humorous and heart-opening, immediately useful and thoroughly comprehensive . . . Such a sweet, wonderful book." —Rick Hanson, PhD, New York Times bestselling author of Hardwiring Happiness
"A lovely offering of wisdom, practices, and kindness to help foster a mindful life and a compassionate heart." —Jack Kornfield, PhD, author of No Time Like the Present
About the Author
Gary Gach is a writer, mystic, and lifelong meditator who has engaged in many roles: actor, bookshop clerk, dishwasher, hospital admin, office temp, stevedore, teacher, and typographer. Lay-ordained by Thich Nhat Hanh in 2008, he has authored a number of books, including The Complete Idiot's Guide to Buddhism. He lives in San Francisco.