The Atkins 100 Eating Solution
Easy, Low-Carb Living for Everyday Wellness
Other Editions of This Title:
Compact Disc (12/15/2020)
The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake.
With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides a delicious low carb answer to the question: “What should we have for dinner?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.
Atria Books, 9781982144241, 352pp.
Publication Date: December 15, 2020
About the Author
Rob Lowe is a film, television, and theater actor; a producer; and an entrepreneur. He is also involved in politics and is the author of Stories I Only Tell My Friends: An Autobiography. He lives in Los Angeles.