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Cover for Pause, Breathe, Smile

Pause, Breathe, Smile

Awakening Mindfulness When Meditation Is Not Enough

Gary Gach, Gary Gach (Read by)

MP3 CD

List Price: 12.99*
* Individual store prices may vary.

Other Editions of This Title:
Digital Audiobook (3/18/2019)
Paperback (9/1/2018)
Compact Disc (3/19/2019)

Description

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act--the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Tantor Audio, 9798200380138

Publication Date: March 19, 2019